Featured Articles
Common Myths About Vitamins
Vitamins are essential for various functions in the body. That is why people need to have them daily to maintain a healthy body. But then, certain myths have cropped up concerning certain vitamins and minerals that are just not true. Here are just some of them.You can get all your vitamin needs from food. Although you can get quite a lot of the essential nutrients and vitamins from food if you fol... [Read More]
Vitamin K Functions
Vitamin K is an important nutrient that the body needs to perform certain functions. The "K" is short for the German word "Koagulation", where the name was first derived from. Most people are quite knowledgeable about the functions of other vitamins such as A, B, C, D or E. But a lot also seem unsure of what Vitamin K really does for the body. Here are just some of them.Primary... [Read More]
SPF Products and Vitamin D Deficiency
People speculate that SPF products are to be blamed for women's lack of vitamin D. If this is true, it presents a dilemma because, vitamin D deficiency may cause impaired bone mineralization, and other bone-softening softening diseases including rickets, osteoporosis, and osteomalacia, as well as a host of other chronic illnesses like high blood pressure, cancer, and several autoimmune diseases. O... [Read More]
The Best Vitamins for Women
In the hustle and bustle of daily life, women sometimes fail to get the nutrients their bodies need to stay healthy. Fortunately multivitamins were invented. The question is which vitamin is the best for women, and how much of it is in your multivitamin. Vitamin A2,500 IU (50% DV), 20% as beta-carotene. The 100% DV of 5,000 IU is too much for women with fairly healthy diets. This is wh... [Read More]
Is Too Much Folic Acid Harmful to Your Body?
People have always thought that folate and folic acid are one and the same. The fact is, folate (also known as vitamin B9), is naturally found in food, while folic acid is the synthetic form of folate found in supplements and fortified foods.Folate yields a lot of vital benefits to our body. For one, it helps make normal red blood cells, contributes in the production and maintenance of... [Read More]
Vegan Diet and Vitamin B12
As a person slowly transitions himself into adapting a vegan diet, he realizes that there is one tiny thing that he may have a problem about: a tiny vitamin only found in foods that vegans are not supposed to consume. It has long been argued that veganism is not a healthy diet option as it crosses out the consumption of vitamin B12, which is naturally found in meat, seafood, and milk. This water... [Read More]
Vitamins and Minerals: What You Should Know
Vitamins and minerals are necessary for healthy growth. They make the body strong and able to fight diseases. Vitamins and minerals come from the foods we eat.VitaminsVitamins are organic substance. There are two vitamin categories: fat soluble and water soluble. Fat-soluble vitamins are vitamins A, D, E and K. They dissolve in fat and can be stored in the body. Water-soluble vitamins are vitamins... [Read More]
Benefits of Vitamin C
Vitamin C is a type of water soluble essential vitamin required by the body for a variety of functions. Also known as ascorbic acid or L-ascorbate, it is one of the popular vitamins that is said to have many beneficial function in the body. It is one of those essential vitamins not manufactured by the body and may need to be taken from food and other sources. Uses Of Vitamin CThe body makes use of... [Read More]
How Safe Are Fish Oil Supplements
Concerns about health are at an all-time high nowadays. Research has shown that eating fish can lower the risk of heart disease, but at the same time other studies have concluded that fish meat has higher-than-usual levels of mercury and PCB, which may cause adverse effects in your body. So if you want the benefits of fish without the fear of consuming unwanted metals and chemicals, you can take f... [Read More]
Vitamin D for Strong Muscle
Many of us grown ups do not mind or rather do not include the vitamin with the label D in our diets. Little do we know that this specific vitamin can help us in growing healthy and fit as we have to have it in order for us to make use of the other vitamins related to it.We all want to have a good and healthy bone structure. Having healthy bones will make us look younger, firmer, and attractive. Go... [Read More]