Featured Articles
Stretching: Secret to Running Better, Faster and Longer
Stretching can improve your stride, which may actually increase your pace. Improved stride and increased pace practically means better, faster, and longer running sessions. Stretching (as your warm-up) can also help you avoid injuries. Health.com recommends doing the following steps:Downward-facing dogThis move prevents tightness in the backs of your legs, improve your stride length, and prevent c... [Read More]
Why Stretching Is Important
If you plunge headlong into a workout routine without prepping your body, you are setting yourself up for injuries and after-exercise pains. Warming UpWarming up before an exercise routine is important because it prevents scenario above from happening. Warm-up activities may refer to several light-aerobic and cardiovascular activities. A warm-up literally involves warming up your body and muscle t... [Read More]
Understanding Common Injuries
Common injuries can happen to anyone not too careful. The body may be strong, but they can also fall risk to injuries in certain situations. Different injuries can affect muscles, bones, joints as well as your tendons and ligaments. Here is a better understanding of injuries and how you can deal with them. Injury CausesThere are many types of instances where an injury can be caused. One of the mos... [Read More]
Stretches You Can Do at Work
Spending long hours in your office cubicle can be very draining, but there is a way to revive your energy by performing simple exercises to awaken your "sleeping muscles and joints". Stretching is also beneficial to your health because it makes you breathe deeper and therefore bring more oxygen to your brain. It also releases stress stored in your muscles, and helps your body remove toxi... [Read More]
Warming Up Before Doing Exercise
The definition of a warm-up is a gradual increase of intensity in the activity of certain muscles, joints and parts of the body which will be essentially used. For example, in a soccer match, a player might warm up by slowly jogging to warm up the muscles and to speed up the heart rate. What this does is it prepares the different muscles for a particular exercise or range of motion. It is very imp... [Read More]
Warming Up Before Doing Exercise
The definition of a warm-up is a gradual increase of intensity in the activity of certain muscles, joints and parts of the body which will be essentially used. For example, in a soccer match, a player might warm up by slowly jogging to warm up the muscles and to speed up the heart rate. What this does is it prepares the different muscles for a particular exercise or range of motion. It is very imp... [Read More]
Strength Training Exercises
Aerobic Exercise Aerobics directly exercises your heart muscle, strengthening your cardiovascular system and improving your body's endurance. Aerobic exercise is any exercise that causes you to breathe harder and forces your heart to beat faster to supply your muscles with enough oxygen to cover the extra demand. Aerobics lowers cholesterol and blood pressure and burns calories for weight loss Aer... [Read More]
Avoid Injury When Working Out
We’ve always heard that prevention is better than cure. Doing some measures to avoid muscle injury is better than spending a lot of time (not to mention a lot of money) in treating your injury. And preparation is applied to everyone, regardless of your personal workout choice.Many common exercise injuries stem from overlooking two basic routines: warm-up and stretching. L... [Read More]
Proper Stretching Techniques
A good pre-exercise stretch lengthens muscle fibers. These long, loose fibers are less vulnerable to injury during exercise. With that in mind, let’s take a look on how to stretch your body the proper way.Relax – Total relaxation helps people loosen up under normal conditions. Any technique or method to relax your being is recommended, from visualizing positive thoughts ... [Read More]