Featured Articles
Pre-Workout Meal May Boost Your Weight Loss
A new study has made fitness experts realize that it is not just how much you eat that matters when it comes to losing weight during exercise, but also what kind of foods you should consumer before working out. The study, which was funded by Mars UK (a food and candy company) and published in the May issue of The Journal of Nutrition, states that women who ate a breakfast rich in low-glycemic inde... [Read More]
What to Eat Before and After a Workout
Health.com's resident dietitian has recently co-authored a book about sports nutrition entitled Energy to Burn: The Ultimate Food and Nutrition Guide to Fuel Your Active Life. Energy to Burn: The Ultimate Food and Nutrition Guide to Fuel Your Active Life. The book offers information about what foods to eat to help physically active people reach their goals and nutrition-conditioning strategies to ... [Read More]
Self-Esteem Through Sports
Children can actually get a boost on their self-esteem if they try to engage in sports. Getting into sports is not just a means to keep kids more active by engaging in different physical activities. The way they can interact with others and achieving goals can help develop and build up a kid's self-esteem and confidence. That is why encouraging your kids into sports would generally help them devel... [Read More]
Eating Well and Stay Active
Teens should eat well in order to do well in sports. What teens follow in their everyday diet may help affect how they perform in their sport of choice. A sports diet is not just simply a matter of taking on the necessary carbs or drinking the best sports energy drink around. There is actually more to it than that. Eating Extra CaloriesBasically, teens engaged into sports and the less sporty types... [Read More]
Eating for Sports
Eating is different for star athletes as it is for not-so-active people. Remember when Michael Phelps revealed that he chows down enormous amounts of food during each meal. If you did not here about it, here's an example from a Wall Street Journal Article published last August 13, 2008:Breakfast: Three fried-egg sandwiches loaded with cheese, lettuce, tomatoes, fried onions and mayonnaise. Two cup... [Read More]
Facts About Sport Nutrition
WaterYou can survive for a month without food, but only a few days without water. Water is the most important nutrient for active people. When you sweat, you lose water, which must be replaced. Drink fluids before, during, and after workouts. Water is a fine choice for most workouts. However; during continuous workouts of greater than 90 minutes, your body may benefit from a sports drink. Sports d... [Read More]
Diet for Bodybuilding
A diet for bodybuilding is specially formulated to help a person build up on muscles faster during workout. The key element to such a diet is nutrition. Well-balanced nutrition will help provide the body with the nutrients needed in order to acquire energy, achieve muscle growth and recuperate from the resulting exertion. In order to build up bulk and muscle in the body, there are certain characte... [Read More]
Weight Pulling with Dogs
Weight pulling as a sport for animals has been around for a long time. Think horse pulls. In pretty much the same vein, weight pulling with dogs goes back a long way. Back when dogs were still as draft animals. Present day weight pulling with dogs is usually organized competitions sponsored by various organizations such as the International Weight Pulling Association or IWPA and the American Dog B... [Read More]
Running with Your Dog
Most people think that a good run is all that your dog needs to stay healthy. Well, for some, yes. Running, jogging and other similar exercises can be very beneficial. But for some, they can be extremely harmful. Things to consider before putting your dog through a fitness activityHave your vet examine your dog thoroughly, paying particularly close attention to the heart, lungs, joints and ligamen... [Read More]
Choosing a Sport for Your Dog
Sports and play are just as important to dogs as they are to humans. Through play and sports, we are able to get some exercise to stay fit and healthy. This is the same thing with dogs. Through play and sports, dogs are able to have something to keep them occupied, develop coordination and strength. Play and sports are also a good way for dogs to learn about their environment an surroundings.Since... [Read More]