Featured Articles
Celebrity Inspired Workouts
Common mortals look to Hollywood for everything: entertainment, style and fashion trends and tips, and of course, health and diet ideas and fitness routines. Sarah Bowen Shea from Health Magazine was able to unearth celebrities' secrets to their beautiful figures. Jessica Biel's ArmsJessica Biel's toned arms come courtesy of Los Angeles-based trainer Jason Walsh.Walsh shares that sharing Jessica B... [Read More]
What is a Wellness Coach?
A wellness coach is a personal trainer who trains and helps people become healthy. While others focus on exercise, a wellness coach focuses on the needs of his or her clients. Wellness coach goes beyond the personal training a trainer may offer; they give advice and guidance to meet the client's needs. Building rapport with the client means trying to know them well beyond what you see in them. Wel... [Read More]
iTrain, MP3 Workouts by Personal Trainers
You may have noticed a lot of youngsters nowadays are into listening music through their mp3 players. However, do you know that this nifty device you could actually help you lose weight? Introducing the iTrain, a subscription-based program that provides personalized workouts downloaded to your mp3 player. The instructions are relayed through your headphones while you participate in a number of exe... [Read More]
iTrain, MP3 Workouts by Personal Trainers
You may have noticed a lot of youngsters nowadays are into listening music through their mp3 players. However, do you know that this nifty device you could actually help you lose weight? Introducing the iTrain, a subscription-based program that provides personalized workouts downloaded to your mp3 player. The instructions are relayed through your headphones while you participate in a number of exe... [Read More]
The Benefits of a Personal Trainer
Hiring a personal trainer might seem unnecessary or even a luxury for some people but the truth is, it can be a very wise investment for each and every person who exercises and wants to achieve certain fitness goals within a certain period of time. By definition, a personal trainer is a professional who is hired for private professional instruction. Before it was commonly known as a luxury that co... [Read More]
The Benefits of a Personal Trainer
Hiring a personal trainer might seem unnecessary or even a luxury for some people but the truth is, it can be a very wise investment for each and every person who exercises and wants to achieve certain fitness goals within a certain period of time. By definition, a personal trainer is a professional who is hired for private professional instruction. Before it was commonly known as a luxury that co... [Read More]