Featured Articles
Stevia Facts
Stevia comes from the stevia rebaudiana plant which originally grew in Paraguay.The US Food and Drug Administration (FDA) allowed the import of stevia leaves in 1995. However the sweeteners made from stevia leaves can only be used as a dietary supplement. There was not enough research to show that stevia is safe to use as an ingredient in "conventional" foods. Stevia also had a bitter af... [Read More]
What is Organic Food?
Today, supermarkets are filled with certain products which say that they are "organic". Products with labels such as the following are overflowing: "grass-fed", "sustainable", "natural" and "free-range" among others. Many people get confused as to the meaning of these labels. Others may just be clueless. But what does "organic" mean?What ... [Read More]
Why Buy Organic Food?
You have heard about organic foods but you do not have an idea why we should purchase them. Sure, you have heard that these are more beneficial to our health and to the environment, but that is just as far as you know. If you still wonder why we should purchase organic foods whenever possible, here are the most important reasons.Protect the health of your childrenFoods that are grown i... [Read More]
Definition of Organic Food
You have decided to take the first step in developing a healthy lifestyle, but remember that a healthy eating plan is more than just cutting out the junk food. You need to get the most nutritional value out of every bit you take. To build a fit body, you need to eat the right kind of food. Sure, fruits and vegetables are an easy choice, but choosing foods that would also benefit ... [Read More]
Nutritional Benefits of Kale
Kale is a green leafy veggie that is packed with nutrients making it beneficial to one's health. It also has phytochemicals in it which makes it an ideal food in fighting off cancer. Nutrients found in kaleKale is a good source of calcium, iron, lutein as well as vitamins like A, K, E and C. It has seven times more beta-carotene and ten times more lutein than that of broccoli. Additionally, it has... [Read More]
A Primer on Organic Wines
Organic wines have been attracting much interest lately. More consumers are now demanding organic alternatives to traditional wines and this explains the increasing number of wines with organic claims that appear on store shelves.What is organic wine?Following the creation of the National Organic Program, the United States Department of Agriculture (USDA) defines an organic wine as "a wine ma... [Read More]
Health Benefits of Natto
Natto is a Japanese food made of fermented soybeans and is said to have health benefits. Most often served as breakfast in Japan, its texture is sticky and has a strong smell. The dish itself is popular in Kanto, Hokkaido, and Tohoku.Having an ammonia-like odor, almost similar to cheese, natto has had a long history in the Japanese cuisine. As research claimed that fermented food is beneficial to ... [Read More]
Going Organic: Food With Low Pesticide Content
Going organic? One of the many reasons why health-conscious people are sometimes not ready to switch to eating organic food is actually more a matter of economics rather than of choice. Organic products cost much more, sometimes as high as 70% higher than their commercial counterparts. One major reason is that in order to be labeled organic, farmers must follow strict regulations in raising fruits... [Read More]
Reducing Your Exposure to Pesticides in Food
You've read all the articles and watched all the shows preaching the values of a healthy lifestyle. You've decided to junk your junk-food habit and go for an all-natural, organic diet instead. You find the prices at the organic produce section of the grocery a little high, so instead you get yourself a bag of less-priced leafy and fruity goodies-salad greens, lentils and apples-thinking that it's ... [Read More]
Foods That You Should Buy Organic
Many families find it difficult to switch to organic foods, especially when they are bothered about the high price that is attached to it. However, that does not mean you should shut out and sacrifice the well-being of your family by opting for inexpensive foods yet laden with harmful chemicals and hormones. You can start going organic by choosing specific foods that you eat often. This will incre... [Read More]