Featured Articles
Tips To Burn Fat Faster
Losing that excess weight can become a lifelong challenge that can also frustrate some people. The reason for this is that they usually do not see any considerable changes no matter how hard of an exercise program they try. Finding out of a faster way of burning out those excess fats may help keep the motivation to stay with an exercise regimen longer. Here are some of the tips that may help you b... [Read More]
Eating Styles That Cause Weight Gain
People who wish to stay slim and healthy need to watch what they eat. Aside from simply trying to choose what foods to eat, people should also know that there are also eating styles that may unknowingly cause them to gain weight as well. Here are just some of the more common ones: Weekend Binge Eating Some people might be quite careful with what they eat during the weekdays or while at work. But a... [Read More]
Ways Of Losing Weight At Less The Cost
Losing weight not only becomes quite a challenge for many people, it can also become considerably costly. Different weight loss programs have become quite a profitable industry because of the many people who wish to lose those excess pounds in the quickest ways possible. Knowing how to, as what most weight loss programs offer, can now cost money. Despite the high costs now associated with the more... [Read More]
Choosing an Ideal Body Size
Ideal body size may be different from one person to another. But it is usually being determined according to one's weight relative to height , gender and age. It may also be based on the one's Body Mass Index or BMI. Having the right body size and maintaining it may help determine one's health. An ideal body size should be patterned somewhere along the a person's category considered as the healthy... [Read More]
Massaging Cellulite to Lose Weight
If there is one thing that fat people hate, it is the accumulation of cellulite, which is usually found in specific areas of the body. Note that cellulite, also known as white fat, is different from body fat.Cellulite, unlike body fat, serves no useful function, does not insulate or cushion the body, and-sadly-does not go away through dieting and exercising. The only options to get rid of cellulit... [Read More]
Where Does Body Fat Go When You Lose Weight?
When we lose weight, often we're just happy to see the fats go away. But don't you ever wonder where all the fats go when you lose weight?According to Katherine Zeratsky, R.D., L.D. of the Mayo Clinic, when you eat fewer calories than your body needs, it turns to fats for energy. Fat cells or triglycerides serve as the fuel for this energy. Through a series of complex metabolic processes, the trig... [Read More]
Risks and Benefits of Weight Loss Surgery
More and more people are turning to weight loss surgery to treat their weight problems. Statistics report that over 60 million Americans who are considered obese are turning to surgery when diets and exercise fail them. Surgery is therefore, beneficial- even lifesaving for them. Weight loss surgery however, is not for all. According to the National Institutes of Health, weight loss surgery is for ... [Read More]
Cutting Calories vs. Exercising More
People who are attempting to lose weight either cut back on their calorie intake, or exercise more. This leads us to the question- which is the more effective weight loss technique, cutting calories or exercising more? Effectiveness of calorie restrictionAccording to Dr. Donal Hensrud of the Mayo Clinic, "Consuming fewer calories through dietary changes seems to promote weight loss more effec... [Read More]
Weight-loss Hypnosis
Although hypnosis sounds like something out of a movie, its real-life benefits such as its ability of ease pain, are being noted. But another benefit of hypnosis is being studied by experts: its ability to help you lose weight. According to Katherine Zeratsky, R.D., L.D. of the Mayo Clinic, there may be some truth to this claim. She says that hypnosis may help you lose a few pounds when it is used... [Read More]
Using The Pistachio Principle To Lose Weight
The Pistachio Principle is a unique way and approach to try and lose weight. This concept was brought about when Dr. James Painter, PhD, RD of the Eastern Illinois University conducted experiments and made observations on people eating pistachios. The Pistachio Principle aims to show that people may be able to consume fewer calories without even trying to restrict their food intake. Why most diets... [Read More]