Featured Articles
Health Risks of Kids Eating Junk Food
If your child eats a lot of junk food, including fast food, you need to monitor how much they eat. Junk foods include cakes, chips, sodas, and many processed foods that lack in nutrition, and loaded with fats, sugars, and empty calories. Here are some of the reasons why children should minimize, even avoid, their junk food intake. Child obesity - Many junk foods are high in calories, sugar, and fa... [Read More]
Common Foods Made For Kids To Avoid
There are various foods in the market today that are especially targeted for kids' consumption. Some of them are being marketed as being quite healthy for your kids, making them become more appealing for the parents to buy. But then, some of these kid foods may not be so healthy after all, especially if compared from the conventional products that they are made from. Here are some of them.Kid's Yo... [Read More]
How to Become a Better Health Role-Model
Good nutrition begins at home, and naturally kids look to their parents for guidance. Below are a few tips to help you become a better health model to your kids.Make gradual changesDo not go from chips to carrot sticks and dips, or couch potato to exercise boot camp overnight. It won't do your family good to make sudden changes. Introduce new changes little by little, and allow each member time to... [Read More]
Eating Healthy at School
If you want to make sure that your child is getting the proper nutrition he or she needs to grow up strong and healthy, you should know what your child eats at school. To ensure that your child is eating healthy when he or she is not at home, follow these tips:Lunch review - read the school menu with your child and select the healthiest choices. Pack a healthy lunch - if you are not satisfied with... [Read More]
10 Healthy Eating Tips for Parents
Provoding a healthy balanced diet for your family can be a daunting task. With all the different dietary guides and food fads, choosing a diet for your children can leave a parent lost and confounded.Fear not, though, for here are the essential basic guidelines to helping you get your kids get the best nutrition.10 rules to live by:Parents control the supply lines. Firmly stay in charge when decid... [Read More]
Eating Healthy Foods Aids Learning
Good nutrition does translate to good learning. Research shows that students who eat breakfast regularly get better standardized test scores, have better behavior, and tend to be less hyperactive.Research also shows that 9 to12-year-old children who have high glycemic index (GI) breakfasts (sugary breakfasts) tend to eat more at lunch, as compared to those who have lower GI breakfasts.The Importan... [Read More]
Nutrition for Teenage Women
The teenage years are the time when girl stake proper nutrition for granted. Busy schedules coupled with the pressure to be thin may lead to poor eating habits and even eating disorders. Fortunately, knowing the basic components of nutrition can help you remain healthy, boost your energy levels, maintain a healthy, and fight future diseases.People grow faster during adolescence than any other time... [Read More]
Developing Healthy Eating Habits In Kids
Kids prefer what tastes and looks good for them. This is why it is difficult to make healthy food choices appealing to kids. Fortunately, there are ways to ensure that your child's diet is nutritious and wholesome, while still allowing for some of their favorite treats.Be a role modelKids' impulse to copy other people especially grownups is so strong. Start your child on the right dietary path by ... [Read More]