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Surprising Things About Thanksgiving Turkey
Thanksgiving Day is fast approaching and its time once again. It is time once again for that Thanksgiving turkey to become the main feature on the dining table. But before taking that first slice, here are some surprising things that you should know about this popular fixture on the Thanksgiving dinner menu.That "Natural" labeled turkey may not be natural after all.You might think that c... [Read More]
Avoid Overeating at Parties
You may be successful in creating healthy options in your diet while at home. The problem, however, is when you take your eating habit outside as you celebrate parties with friends. In front of you lies a table filled with rows of different appetizers, entrees, desserts, and all sorts of food temptation. Bear in mind that when celebrating, you do not have to overindulge. Follow these simple tips t... [Read More]
Avoid Holiday Weight Gain
Gaining weight apparently has become a part of the holidays. Do you know that weight gain can also affect your mood? Awareness is perhaps the best way to maintain a healthy body and avoid any chance of gaining weight. Since stress is something that cannot be prevented when the holiday season strikes, it is best that you watch out for your mood. So what you need to do is set a calm mood on these oc... [Read More]
Tips for Healthy Holiday Eating
The holidays are in full swing, which means lots of family, fun...and FOOD! But it doesn't have to mean extra pounds. Even holiday treats can fit into a healthy eating plan. The key is balance and moderation. To avoid holiday weight gain, balance the calories you consume with the calories you burn. Physical activity and moderate food choices will help. The tips below are gifts you can give yoursel... [Read More]