Featured Articles
So-Called Healthy Snacks That Are Actually Not
With more and more people aiming to keep and stay healthy, the market now has provided consumers with a lot of healthy food options. This also includes a variety of healthy snacks that are now available in the market. But health-conscious consumers should still be aware that not all so-called healthy snacks in the supermarket are, in fact, really that healthy for you. Here are some of the possible... [Read More]
Choosing Ice Cream Alternatives
Trying to lose weight doesn't have to be dull most of the time. The reason why some people find it hard to follow a weight loss program is because they seem to miss some of the tasteful pleasures that they once enjoyed like desserts which most weight loss programs try to avoid. But this doesn't have to be the case since there are now a lot of non-fattening alternatives available that people on a w... [Read More]
Desserts for 300 Calories or Less
In the age of dieting and eating less, desserts have been wrongly labeled as "sin foods" by many diet plans simply because of its sugar content. Seriously, why keep yourself bored with a bunch of stale "diet foods" when you can still have fun eating the things you love? All it takes is using alternative ingredients and, presto, you got yourself a neat dessert in hal... [Read More]
Why We Eat Junk Food When We’re Stressed
We all know that there's a relationship between food and emotions. When we're sad, depressed or stressed we eat junk foods and sweets - and feel so much better a little later. Now there's nothing wrong with eating a teeny tiny scoop of Cookies and Cream, but when we're stressed or emotional, we tend to lose track of the amount of food we eat. This is where the problem comes in. Stress leads ... [Read More]
Healthy Snacks Under 200 Calories
Health experts recommend taking five to six light meals every day to keep your metabolism pumping. This means that aside from your three basic meals containing between 400 to 500 calories each, you also need to take some snacks worth 100 calories. However, it is difficult to find good foods that are within 100 calories aside from granola bars and apples, but that does not mean you cann... [Read More]
Eating Healthy Snacks at Work
Eating healthy snacks while at the workplace is beneficial to your health. Since we usually eat snacks while working, it is good for our health to eat snacks that are healthy and are less in calories, fat, salt and sugar. BenefitsEating healthy snacks at work can be beneficial to you and your workplace as well. Aside from the fact that it can hep you become more productive and lessen the chances o... [Read More]
Healthy Snacking
Part of caring for oneself is to be able to provide enough nutrients to the body while feeling good about it. After all, it's no use if you're not happy with what you're eating. That being said, here are a few feel-good treats that would definitely be an awesome experience for your palate as well as your overall emotions. CoffeeThis caffeine-induced beverage is known to boost one's physical and me... [Read More]
Healthy Snacking
Part of caring for oneself is to be able to provide enough nutrients to the body while feeling good about it. After all, it's no use if you're not happy with what you're eating. That being said, here are a few feel-good treats that would definitely be an awesome experience for your palate as well as your overall emotions. CoffeeThis caffeine-induced beverage is known to boost one's physical and me... [Read More]
Eating Healthy Snacks
Dieting is not about restricting yourself, but rather choosing healthiest alternatives. Instead of snacking on foods that would eventually land on your waist, you can fight those cravings with delicious yet low calorie alternatives. Below are well known snacks and the healthier second choice which is just as good.Bagels- Bagels have gotten bigger over the years and so has the calorie content. One ... [Read More]