Sneak Exercise Into Your Day

Take the stairs instead of the elevator.

Go for a walk during your coffee break or lunch.

Walk all or part of the way to work.

Do housework at a fast pace.

Rake leaves or do other yard work.

Remember, the best exercise is the one that you will do without going to the gym. Walking is considered one of the best choices because it's easy, safe and cheap.

Brisk walking can burn as many calories as running, but is less likely than running or jogging to cause injuries. And it doesn't require any training or special equipment, except for good shoes.

Walking is an aerobic and weight-bearing exercise, so it is good for your heart and helps prevent osteoporosis.