Featured Articles
High Fish Diet Linked To Stronger Bones
A new study finds that older people who follow a diet that consists of greater amounts of fish show a better means of preserving bone density as compared to people who do not eat as much fish. This may prove beneficial since age may lead to the bones getting more porous and fragile with a tendency to break or fracture easily over time. Preserving bone density ensures that bone loss and breakage ma... [Read More]
Walking May Help Protect Aging Brain
As people age, many may become concerned about having an aging brain that starts to works less efficiently. As people age, they tend to forget more and experience a gradual decrease in brain power as compared when they were younger. Although it may be a normal occurrence as a result of aging, there are ways to help delay it. Researchers recently found out that regular walking may help. There are n... [Read More]
Common Habits That Speed Up Aging
People would want to stay and look younger for as long as they can. If they can slow down aging, most people probably would. But some people may unknowingly be speeding up aging by the bad habits that they practice. Here are some of the common ones that may actually affect aging.Insufficient SleepWith modern life becoming more hectic, it seems that more and more people are sleeping less. It can be... [Read More]
Fish Oil Supplements May Not Improve Brain Function In Elderly
A recent study suggests that fish oil supplements may have little effect in trying to improve brain function in the elderly. This may contradict previous studies that indicate possible effects of fish oil supplements and its association with cognitive function especially in the elderly.Fish oil is rich in omega-3 fatty acids which many researchers believe may help improve cognitive function in old... [Read More]
Building Stronger Bones For Seniors
Seniors have the misfortune of having to experience getting brittle bones as they age. This can lead to bigger risks of bone fractures as well as developing osteoarthritis. The only recourse that seniors may be able to do is by trying to build up stronger bones. Here are some ways on how to do it.Not Just CalciumSeniors are most often told to take more calcium in order to ensure stronger bones at ... [Read More]
Improve Mental Health
Mental health may deteriorate with age. That is why it is important for people to know how to maintain and improve their mental health as they age. Starting early may help a lot in ensuring that you stay healthy in mind even at an age when others may already be feeling the signs such ans anxiety, depression and other mental conditions. Here are some ways that you can help improve your mental healt... [Read More]
How to Detect and Prevent Malnutrition in Seniors
How to Detect and Prevent Malnutrition in Seniors As we get older, the more important good nutrition is to our health. Unfortunately, many older adults are at risk of (or are already suffering from) inadequate nutrition. Thus, it is important to what causes nutrition problems, what are their symptoms, and what steps can you take to prevent them. Problems caused by malnutrition Malnutrition in olde... [Read More]
How to Detect and Prevent Malnutrition in Seniors
How to Detect and Prevent Malnutrition in Seniors As we get older, the more important good nutrition is to our health. Unfortunately, many older adults are at risk of (or are already suffering from) inadequate nutrition. Thus, it is important to what causes nutrition problems, what are their symptoms, and what steps can you take to prevent them. Problems caused by malnutrition Malnutrition in olde... [Read More]
How Faith Affects End-of-Life Decisions
When faith, belief systems and health meet, the resulting play according to Edward T. Creagan, M.D. of Mayo Clinic, is bewildering, and is something that needs to be studied further. Strong religious faith and end-of-life careAccording to a study published in the Journal of the American Medical Association, there is an "association between religious faith and preferences for aggressive end-of... [Read More]
Eating Obstacles For Seniors
As we get older our bodies change. We become more prone to illnesses. Our energy levels decrease. We recuperate more slowly. Our immune system grows weaker. Our mental alertness decreases. All that can be remedied by having the right diet. Unfortunately, older people face eating obstacles that may keep them from getting their nutritional requirements.Lifestyle changesLifestyle changes may be an ea... [Read More]