Featured Articles
Pushing Your Body to the Limit
Athletes and their trainers have had this long-held belief that if they exercise too hard, the body develops high amounts of lactic acid that halts the work out and causes muscle pains the next day. Recent study, however, show that lactate has nothing to do with "the burn," but can actually be tapped to turbocharge one's training."When athletes are training to push up their lactate ... [Read More]
Couple Exercise May Help Improve Relationships
It seems that couples who workout together can also help enrich their relationship. People who find time to exercise along with their partners may be doing something that may help strengthen their bond and improve their love life. There seems to be two main reasons why this is so.Deepens IntimacyExercise, in itself may help deepen intimacy. There are various physical and chemical changes that happ... [Read More]
Simple Indoor Exercises
Indoor exercise can be a good addition to losing weight along with a healthy diet. Doing both as a routine can help make weight loss easier and faster to achieve. But there is also the issue of trying to make it a regular habit that can become a concern for some people.One of the best ways to keep people to exercise is by making it interesting. This can be true to indoor exercise. It can be easy f... [Read More]
How Much Exercise Do You Need Everyday?
Most fitness buffs and "healthy living" adults want to know how much exercise does an individual need every day?According to Edward R. Laskowski, M.D. of the Mayo Clinic, For most healthy adults, the Department of Health and Human Services recommends:Getting at least 2 ½ hours of moderate aerobic activity (think brisk walking or swimming), or 1 hour and 15 minutes of vigorous aero... [Read More]
9 Don’ts of Exercise
If your workout is not working, chances are you are doing it wrong or the exercise just is not that effective. To help you avoid waste time on exercises that don't work, we've listed the 9 listed worst effective exercises: Not only are these exercises ineffective, they may even cause injury. Lat Pull-Down behind the HeadThe trouble with this exercise is that only individuals with very mobile shoul... [Read More]
Air Pollution and Exercise
While exercise is good for your health, regular exposure to heavily polluted air may trigger health problems. You may experience negative effects on your health if you exercise regularly in areas with air pollution, particularly if you have asthma or other chronic lung disease, cardiovascular disease of diabetes. When performing an aerobic exercise, you may breathe as much as 10 times more air tha... [Read More]
The Lateral Roll
To complete his pet projects, The Men's Health Big Book of Exercises and The Women's Health Big Book of Exercises, Adam Campbell of Men's Health turned to "the world's best experts" to put together over 600 different exercises. Some are classic routines. Some are new and revolutionary that they have not reached mainstream consciousness yet. Campbell names his favorite among t... [Read More]
Arm Yourself For Summer
Summer is the time to show off some skin, but your flabby arms are keeping your from wearing sleeveless clothes. Fortunately there's a speedy way for you to achieve firm, summer-ready arms. Oscar Smith, a certified specialist in kinesiology and biomechanics, and owner of the O-Diesel fitness studio in New York City created routine called supersets. This type of training is designed to shape lean, ... [Read More]
Train Like a Pro Athlete
It is easy to distinguish a pro athlete at work - their movements are graceful and precise. Their coordination is excellent. And their reflexes are lightning-quick. They also have powerful, sculpted bodies. It's possible to have a professional athlete's grace and strength. Chris Freytag, a contributing editor of Prevention and the lead of "Prevention Fitness Systems" DVDs, and the creato... [Read More]
Have a Coregasm
There is an urban myth which tells of women having orgasms when they hit the gym. This led the Men's Health staff to investigate the issue. Just how possible is reaching climax during core training, and how many women were experiencing this. This is what the MH staff found out, as compiled by Women's Health's Naomi Piercey.What is a coregasm?A coregasm is, infact, an orgasm which occurs when women... [Read More]