Featured Articles
Limiting Your Childs Screen Time
Screen time is the time spent by your child doing sedentary activities such as watching TV, playing video games, or surfing the net. If left unchecked, screen time will eat up the time your child should be spending physical activity. Healthiergeneration.org lists a few ways to limit your child's screen time.Check your family's screen time. Know how much time each family member spends watching TV, ... [Read More]
Fitness and Your 13-18-Year Old
Kids go through a lot of changes when they hit the teen years. They experience growth spurts, as well as number of other physical changes. They also experience peer pressure, and the need to be accepted. Activity level also declines at this stage, which is unfortunate because being physically active has many benefits. Regular physical activity helps teens maintain a healthy weight, and feel more e... [Read More]
Fitness and Your 6-To-12-Year-Old
Kids aged 6-12 are in that stage where they need lots of physical activity to gain strength and coordination. It is also the perfect age to build confidence and lay the foundations for a healthy lifestyle. At this age, kids are learning to control their activity level. 6-12 year olds should get plenty of opportunities to be active. They can participate in sports and game that are perfect for their... [Read More]
How to Be a Fit Child
Being young, kids don't really need to think about things like fitness. You have your parents, pediatrician, teachers and your school's health care people to do that. But even though you're still small, you could also learn how to be fit this early on so you can carry this healthy practice until you grow up. Plus, being fit while you're still a kid is cool! Why? Because you're body is working so w... [Read More]
Exercise for Kids
Exercise and kids today don't seem to go well together. More and more kids seem to shun physical activities and exercise. With today's kids more likely to watch TV, play video games and go surfing over the Internet, less and less time is spent on important physical activities. And the end result has become fatter and unhealthier kids. The StatisticsThe latest statistics have been showing a grim re... [Read More]
Challenge Kids to Stay Fit
Challenging kids to stay and keep fit becomes even more important for parents nowadays. With today's kids living in a technological savvy world where almost everything can be done just by staying in one place, it can be hard to keep children physically active and stay fit. When kids want to be entertained, they have the TV to watch cartoons or that popular game console to play games with. Technolo... [Read More]
Promoting Physical Activity in Children
Everyone adores fat babies because they look really cute. With their chubby cheeks and protruding tummies, fat babies are absolutely adorable. When these babies grow up and enter childhood, their stocky build are still cute, but often, it is unhealthy, too. A fat body is closely correlated with physical inactivity. If a child is fat, he or she is also bound to be a physically inactive person. Phys... [Read More]
Preventing Children's Sports Injuries
The seemingly boundless energy of children make them likely candidates for injuries, most of which happen outdoors while they are at play. These injuries are what we call sports injuries. Sports injuries are somewhat hard to avoid because playing sports is a very fun and enjoyable activity for kids. In spite of these, certain precautions can keep your child away from broken bones and ugly bruises.... [Read More]
Healthy Eating and Fitness for Children
Kids should eat the right kind of food when engaging in fitness activities to stay healthy. Just like professional athletes who have nutritionists in their teams, kids should also know the importance of being fit and healthy by eating right.Eating right Kids need to eat food rich in calories. In a day, kids aged 6-12 usually have to take calories between 1,600 and 2,000, but this depends on how ac... [Read More]
Exercise Guide for Children
Kids require exercise. With their developing bodies, they have to grow as healthy as much as possible. Exercise for kids does not mean lifting weights, performing stretching exercises and any those of stuff. For them, exercising is a lot simple. Running around in playgrounds or riding their bikes are the sort of exercises enough for their bodies. The benefits of exercise to childrenExercise benefi... [Read More]