Featured Articles
Party This Summer Without Putting On The Pounds
Summer is the time for cookouts and barbecues. If you don't watch out, this could spell trouble for your summer figure. Fortunately Naturally Thin author Betheny Frankel has the solution. Frankel shares her tips to partying without the pounds to Health.com. Eat slowly. Frankel says people think eats a lot at parties because she still eating whenveryone else has finished. But the truth is, "I ... [Read More]
Dining Out: Dieting On a Date
Sticking to your diet can be difficult when you're out on a date, especially if your date or your boyfriend is a foodie. Luckily, there are ways to continue your diet without offending your date.The 80-20 ruleThis rule basically means, what you do most (80%) of the time is what's going to pull through for you. A once-a-week (20%) day of pizza and beer or something fancier won't put everything you ... [Read More]
Worst Things to Eat at The Movies
It has been a 'culture' for us movie goers to purchase 'movie house' foods whenever we go out and hit the movie theater. We tend to be so excited with what we might see in the big screen that we do not think about the action pack horror that the movie house food we are munching may affect our health and how we look like. Kindly review the following food details and think about it the next time you... [Read More]