Featured Articles
Model Diet Secrets to Boost Metabolism
Models are humans, too. They struggle to lose weight and keep the ideal body type just like the rest of us, which is why you see a lot of them hitting the gym. Apart from weight, age is also a model's worst enemy, as studies show that women over 30 lost half a pound of muscle every year and gain the same amount in fat. And while exercising and eating the right foods are very important, you also ne... [Read More]
Kitchen Devices That Can Help You Lose Weight
When you are trying to lose weight, you might need to stick to a healthy weight-reducing diet as well as regular exercise. You might also need to make it a habit. And for this, you might need all the help you can get. You may not be aware of it, but there are some gadgets handy around the kitchen that might help you out in your quest to lose weight. Here are just some of them. Vegetable Steamer Ha... [Read More]
Spotting Weight Loss Scams
The challenge to lose weight is something common among many people around the world. That is why there are quite a number of so-called weight loss programs that aim to profit from people looking to lose weight by any means possible. Unfortunately, a lot of such programs are actually scams that won't work except make money for those who sell them. People should try to learn to become more vigilant ... [Read More]
Common Dieting Myths
Dieting can be made difficult not just by the effort one has to put on it. Sometimes, the effectiveness of some diet programs may elude many people simply by the fact that some may have some preconceived notions that turn out to be false. There are certain myths concerning dieting today that a lot of people believe might be true. Here are some of them.Myth 1: Slow metabolism prevents one from losi... [Read More]
Control Impulse Eating
One way to become more effective in dieting is by being able to control the impulse to eat. Although this might not be as easy to do, there are ways that you may be able to control the impulse to eat. Here are some of the ways to do it.Eat protein and fiber together.Eating foods that are rich in fiber and protein may help give you that feeling of fullness to help you resist the impulse to eat more... [Read More]
Ways To Get Your Diet Going
A lot of people are striving to lose weight but are having trouble getting their weight loss attempts going. Fortunately, WebMD has a number of recommendations to get you started: Know your weight loss goalsBrian C. Jacobson, MD, MPH, assistant professor of medicine and a gastroenterologist at Boston University Medical Center in Massachusetts, says you should first consider how much weight you nee... [Read More]
4 Steps to Kick-Start Weight Loss
Weight loss does not have to be difficult. According to Fitness instructor Wendy Chant, it's the "few simple things" we do that can "kick"start" our weight loss program. Here are her 4 ways to get you started.Hit the reset buttonWhen your program isn't going well or if you hit a plateau, common sense would tell you to stop doing what's not working. It you have been trying ... [Read More]
Cheating Day on a Diet
Adapting to a whole new eating habit to lose weight does not mean you should deny yourself of the foods you love. Sure, you cannot continue enjoying eating fried chicken or pizza everyday, but you can still enjoy a slice of pizza every now and then. It does not mean you should lock yourself away from grabbing that bowl of ice cream or a fried chicken leg. However, some dieters like to ... [Read More]
Keeping Your New Year’s Resolution to Lose Weight
The New Year is the best time to change or improve on ourselves. Clinical psychologist Mark Crawford from Atlanta, Georgia says "almost everyone has something he or she would like to change or improve" Common New Year's resolutions include losing weight and becoming healthier, putting financial affairs in order, making more money and spending more time with one's family. However, Crawfor... [Read More]
Ways Get Ride of Beer Belly
If your daily workout includes lifting cans of beer during happy hour and munching on chips, fries, and other greasy foods, it's no surprise that you've gained belly fat. Unfortunately, losing that unsightly beer belly is not as easy and enjoyable as it was putting on. Well, that's life - at its vicious best. Having a beer belly means you have a high risk of health problems such as diabetes, sleep... [Read More]