Featured Articles
Does Just Eating Cereals Make You Lose Weight?
We know that eating cereals is healthy, but does eating a single bowl of cereal for every meal makes you lose weight? We see lots of cereals on grocery shelves, with some promising to help you get rid of the extra poundage, but truth of the matter is that not all cereals are nutritious. Some cereals actually have higher calories, even those so-called diet cereals. Depending on the brand and type o... [Read More]
Seafood Diet Linked to Bigger Brains
A team of scientists representing five countries have discovered the oldest evidence of how early humans feasted on aquatic animals, which they believe could have fueled the evolution of larger human brains.The researchers from Kenya, United States, United Kingdom, Australia, and South Africa discovered a 1.95 million-year-old site in northwestern Kenya in 2004, in which they were able to fully re... [Read More]
Mediterranean Diet May Keep Your Brain Healthy
A new research suggests that older people should adhere on taking a diet that is rich in fruits, vegetables, olive oil, legumes, fish, plus moderate amounts of wine. Not only this eating habit, often called the Mediterranean Diet, keeps the heart healthy, but also delay the mental decline as they age."Those who adhered most closely to the Mediterranean diet performed as if they were two years... [Read More]
The New Atkins Diet Book
The Atkins Diet has been one of the most successful and influential diets in the market. Since its introduction, many food companies even offer low-carb food products to cater to the followers of Atkins. The low-carbohydrate approach to dieting has also paved the way for many other diet books bearing the Atkins brand, as well as several other diet programs that attempt to duplicate the... [Read More]
The Volumetrics Eating Plan
Volumetrics is a diet plan developed by Dr. Barbara Rolls, a Professor of Nutrition and a Director of the Laboratory for the Study of Human Ingestive Behavior at Penn State University. The foundation of the Volumetrics Diet plan is satiety or the body's signal that it is full. Volumetrics works on enhancing that feeling of fullness while eating fewer calories. The key concept of this diet plan is ... [Read More]
The Zone Diet: The Good and Bad
The Zone diet is basically a low-carb, high-protein diet. It was originally proposed by Dr. Barry Sears in his book "Entering the Zone". The diet follows the 30-30-40 pattern: 30% of the calories from protein, 30% fat, and 40% carbohydrate. Looking at the pattern, you can already see that the focus of the diet is balancing the correct ratio of carbs to fat to protein. Dr. Sears believes the consum... [Read More]
BRAT Diet
There are several diets that actually began as a health treatment. One example is the BRAT Diet, which has been prescribed by doctors for people who are recovering from diarrhea, upset stomach, and stomach infections. The gistThe BRAT Diet is an acronym of the foods you are limited to eat while you are having stomach problems: Bananas, Rice, Applesauce, Toast. These foods may be ... [Read More]
How Does Calorie Cycling Work?
Ever wonder why there would come a time that dieters would hit a plateau no matter how effective their diet is? This is because our body adjusts to the new eating plan, therefore slowing down the metabolism until it burns less fat and less calories. Your body thinks that you are not eating less because you are dieting, but rather that you are starving yourself, which is why it automati... [Read More]
The GM Diet
The GM diet is short for the General Motors diet program that was developed initially for employees and dependents at General Motors Corp. The diet's primary aim is to allow users of the program to lose from 10 to 17 pounds each week. It is composed of a seven day meal plan that will not only help one lose weight but also help cleanse body systems due to the effects of the types of food included i... [Read More]
How to Reduce Your Sodium Intake
Health experts recommend an intake of about 1,500 mg of sodium every day to help maintain water and mineral balances as well as blood volume. However, too much sodium can increase one's blood pressure, which is why experts set a limit of up to 2,300 mg of daily sodium intake. That's about a teaspoon of salt.However, bear in mind that salt and sodium are not one and the same. Although table salt is... [Read More]