Featured Articles
Duke University Rice Diet
Duke University has devised a diet program called the Rice Diet, which claims to help treat heart disease and prevent diabetes while rapidly losing weight. The lifestyle program was created in 1939 by Walter Kempner, who was at the time experimenting on the effects of rice among people suffering from hypertension and diabetes. Since then, the Rice Diet has been teaching patients about the basics i... [Read More]
Does Just Eating Cereals Make You Lose Weight?
We know that eating cereals is healthy, but does eating a single bowl of cereal for every meal makes you lose weight? We see lots of cereals on grocery shelves, with some promising to help you get rid of the extra poundage, but truth of the matter is that not all cereals are nutritious. Some cereals actually have higher calories, even those so-called diet cereals. Depending on the brand and type o... [Read More]
Popular But Dangerous Diets Used by Teen Girls
Girls become more conscious about their body image as they grow into their teens, which is why a lot of them would resort to dieting. However, they often end up with trendy diets that promise fast weight loss, but may pose risks to health in the long run. The American Academy of Family Physicians has compiled a list of diets that should be considered as fad diets. South Beach Diet - This diet is v... [Read More]
Study Shows Low-Carb Diet Should Couple with Vegetable-Based Proteins and Fats
A recent study shows that Atkin-style low-carbohydrate diets may help people lose the weight, but merely replacing the bread and pasta with calories from animal protein and fat may have to deal with an increased risk of early death due to cancer and heart disease. The research, which was published last September 7 in Annals of Internal Medicine, found that the death rate among people who clung to ... [Read More]
5 Finger Diet
Different magazines have been featuring celebrities who have had success stories using diets that involved either restricted calories or the use of supplements. Although the weight loss is obviously seen in celebrities as they walk the red carpet or appear in television shows, we often wonder whether that diet would be the right one for us. Chances are, it is not. Many new diets that have been app... [Read More]
Seafood Diet Linked to Bigger Brains
A team of scientists representing five countries have discovered the oldest evidence of how early humans feasted on aquatic animals, which they believe could have fueled the evolution of larger human brains.The researchers from Kenya, United States, United Kingdom, Australia, and South Africa discovered a 1.95 million-year-old site in northwestern Kenya in 2004, in which they were able to fully re... [Read More]
Does Baby Food Diet Work?
There have been many unusual ways to lose weight, from taking diet pills to eating a specific type of food. These methods may make you shed some unwanted pounds, but the side effects can be damaging to your health. One such peculiar diet plan is to consume baby food all day, mainly because it is low in calories and comes in mushed form making it very easy to digest.The baby food diet has been arou... [Read More]
Blood Type Diet Gets a Celebrity Approval
A popular UK celebrity has admitted that she sticks to a strict blood type diet that enabled her to slim down from her former curvier figure. Singer Cheryl Cole, also known as one of the judges of the talent show X Factor, said that she watches what she eats "not to stay slim but to feel good."The Blood Type Diet was popularized by Peter D'Adamo's book "Eat Right 4 Your Type," ... [Read More]
Mediterranean Diet May Keep Your Brain Healthy
A new research suggests that older people should adhere on taking a diet that is rich in fruits, vegetables, olive oil, legumes, fish, plus moderate amounts of wine. Not only this eating habit, often called the Mediterranean Diet, keeps the heart healthy, but also delay the mental decline as they age."Those who adhered most closely to the Mediterranean diet performed as if they were two years... [Read More]
Dukan Diet: The Latest Celebrity Diet Craze
Marie Claire magazine reported that Jennifer Lopez and Gisele Bundchen have lost their pregnancy weight thanks to a revolutionary French diet plan called the Dukan Diet. Originated by nutritionist Dr. Pierre Dukan, this diet plan has helped over 1.5 million French households.The Dukan Diet consists of four stages, each incorporating some of the best diet strategies. The first phase is the Attack S... [Read More]