Featured Articles
Weight By Date: Diet Software for Your PC
One of the most important aspects of losing weight is to monitor your progress. And in a digital high-tech world, jotting down your progress on your journal may not be a convenient way to do. Now, a latest software provides you with all the tools you need in monitoring your weight loss, as well as you food intake. The gistWeight-by-Date is a diet software program available for your PDA... [Read More]
Very Low Calorie Diet
Another calorie-based diet plan, the very low-calorie diet is a medically-supervised diet that bring about rapid weight loss. Very-low calorie diet programs are designed to help moderately to extremely obese people. Since very low-calorie diets produce rapid weight loss, they are used as a part of a comprehensive weight loss program which also includes therapy, nutrition counseling and exercise. H... [Read More]
Bitelog, Free Online Food Diary
It's not easy to choose to eat right. Neither is it easy to go about the hullabaloos of a healthy lifestyle. If you are not the type of person who knows his or her way around living right and eating healthy, everything that goes with weight-watching becomes more difficult. How much protein, vitamins, and fiber do you need? And how much of it do you get with the food you eat everyday?Wouldn't it be... [Read More]
Emergency Diet
It's hard to believe there's such a thing as an emergency diet. But there actually is, and people are getting into it, especially those with big events coming up such as a wedding, a date, qualifying for better health or insurance rates, joining a competition or a medical condition that weight loss can rectify.If you are going through any of these situations, then you might want to consider follow... [Read More]
Picture Perfect Weight Loss
The Picture Perfect Weight Loss was formulated by the famous physician Howard Shapiro. This weight loss program has been the favorite of many in America with fashion models and business executives as its top clients. It has been featured in Vogue, Good Morning America, New York Finest and recently, in the newest book entitled Picture Perfect Weight Loss 30 Day Plan by Rodale in 2002 which provides... [Read More]
Skinny Bitch Diet
Sometimes success comes later. After over a year on the shelves, The Skinny Bitch Diet became a best-seller on both sides of the Atlantic after British celebrity Victoria Beckham was spotted carrying a copy. But what is it about? The book is authored by a Rory Freedman and Kim Barnouin (a former model and a former modeling agent) who identified themselves as skinny bitches. They describe their die... [Read More]
The Abs Diet
Men and women have been struggling to lose weight, and their main focus of attention has been on sculpting their abdomen into a hard six-pack. The abs has always been one of the most exercised body part, and yet the most stubborn when it comes to losing those inches. This is where David Zinczenko steps in. As the editor-in-chief of Men's Health magazine, he analyzed health information to find out ... [Read More]
Jillian Michaels Diet
NBC's The Biggest Loser's trainer, Jillian Michaels, shares a written guide on dropping those extra pounds in 30 days in her book, "Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You." Her program is a great match for people who are tired of fad diets.The Jillian Michaals diet plan sets apart from other programs because Michaels' uses the process if oxidizing... [Read More]
Real Age Diet
Also known as a "non-diet diet," Real Age diet is a weight loss program created by Dr. Michael Roizen which promises to make you biologically younger than your choronological age. He claims that eating the right foods is the secret, and that losing weight while preserving the looks of your youth will lead you to a healthy lifestyle. The idea of real age lies on one's biological age, not ... [Read More]
DASH Diet
The DASH (Dietary Approaches to Stop Hypertension) diet is a program designed to prevent the silent killer called hypertension or high blood pressure. Hypertension can cause permanent damage that if remained unchecked, might result in kidney failure, heart attack or stroke. With DASH, elevated blood pressures can be reduced with an eating plan low in saturated fat, total fat, and cholesterol, and ... [Read More]