Featured Articles
What's The Right Weight for Your Height
People have different body types. Some people who appear rather heavy, may actually weigh just right for their height. On the other hand some thin people are surprised to find that they weigh more than they appear to be. Knowing the right weight for one's height is especially difficult to tell in teens. This is because people develop at a different rate. It is possible to determine a healthy weigh... [Read More]
The Right Weight For You
How does one arrive at the right weight? Of course, one should be able to consider how tall he or she is or what body type the person has. But generally, you are able to arrive at your optimal weight by measuring your BMI or Body Mass Index. This particular index is the measuring stick by which all healthy weight is measured. It is important that one should know his or her BMI in order to determin... [Read More]
The Right Weight For You
How does one arrive at the right weight? Of course, one should be able to consider how tall he or she is or what body type the person has. But generally, you are able to arrive at your optimal weight by measuring your BMI or Body Mass Index. This particular index is the measuring stick by which all healthy weight is measured. It is important that one should know his or her BMI in order to determin... [Read More]
Introduction To Body Mass Index
As you come to the knowledge of being overweight or underweight or maybe even if you surprise yourself by being in the normal weight, you will eventually encounter the term BMI. It is short for "Body Mass Index" which is a statistical benchmark of the weight or mass or a person which is accordingly scaled to his or her height.Back in the 1980s there was a particularly alarming period whe... [Read More]
Understanding Your Body Fat Percentage
Fat has had a terrible reputation. People want it out of their bodies and it's often a derogatory term. In fact body fat is a survival mechanism from our distant ancestors that has allowed us to evolve. The unavailability of food in those primitive times required man to put on body fat so that he could have a ready store of energy. Now in these times with food practically flowing from our pantries... [Read More]